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Discover Ludwig"sobering thought" is correct and can be used in written English.
It is an idiom used to describe an idea or thought that has a serious, and often gloomy, effect. For example, "The sobering thought of the global pandemic made me feel overwhelmed."
Exact(60)
A sobering thought (unless you're a Jets fan... then nothing's sobering you up).
That's a sobering thought.
A sobering thought.
A sobering thought, surely?
"It is a sobering thought".
And here's a sobering thought.
A sobering thought in the festive season.
Maybe – and that's a sobering thought.
Now there is a sobering thought.
That understanding leads to a sobering thought.
It might -- sobering thought -- work today.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com