Sentence examples for small amount of exercise from inspiring English sources

Walking around the office may seem like a small amount of exercise, but you will soon notice a significant increase in the number of steps you're taking.

And it burns calories, so you can eat a lunch entirely disproportionate to the very small amount of exercise you've done.

Watch the video below to hear more about what neurologists have to say about how even a small amount of exercise can do a lot in terms of preventing memory loss.

A recent YouGov survey found that a quarter of adults walk for no more than one hour a week, while 43percentt walk less than two hours per week, a pitifully small amount of exercise that sets a terrible example for kids to follow.

Of the sample, 22% reported a small amount of exercise and the rest 72% were exercising at least a moderate amount of exercise per year.

Even getting only a small amount of exercise each day is beneficial.

"It keeps swelling after small amounts of exercise.

That has led to the quest to find a smaller amount of exercise that will produce health and fitness benefits without intimidating the millions who don't work out.

But some people really can't get aerobic exercise in their life, and we found that even a small amount of resistance exercise can make a difference".

For men in this age group, just a small amount of regular exercise – regardless of intensity – is as beneficial as giving up smoking, they said.

A 2012 study found that postmenopausal women who exercised 10 to 19 hours per week had a 30percentt lower risk for breast cancer, although the risk was still lowered by getting smaller amounts of exercise.