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Each study participant wore a movement-tracking sleep monitor for two weeks, which confirmed that one twin in each pair slept, on average, one hour less than the other.
As Keith puts it: "For many years I slept, on average, twice a week.
The volunteers slept, on average, 20 minutes less around the time of the full Moon.
Electroencephalography showed that the volunteers slept, on average, 20 minutes less around the time of the full Moon.
They slept, on average, about 45 minutes to an hour longer on most nights, waking up less often and reporting more vigor and less sleepiness.
As it turns out, the twin who had the mutation slept, on average, two hours less per night than his brother.
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Stony Brook University has just published a report that finds that children who have an electronic device in their bedrooms sleep on average up to one hour less per night.
I am now sleeping, on average, about once every four days.
The respondents said they needed between eight and nine hours' sleep on average to feel rested.
According to the US National Sleep Foundation's poll of sleeping habits around the world, Japanese workers sleep, on average, for just six hours 22 minutes on work nights – less than those in any other country.
Insufficient sleep increases stress, and Americans now sleep on average only seven hours a night, versus eight hours for our parents' generation and 10 hours for our great-grandparents'.
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