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The late sleepers also slept fewer hours, a habit that is generally linked to weight gain.
A study of 1,240 people by researchers at Case Western Reserve University in Cleveland found an increased risk of potentially cancerous colorectal polyps in those who slept fewer than six hours nightly.
When the C.D.C. surveyed some seventy-five thousadultsericaboutultheirout their sleeping habits, more than thirty-five per cent reported that they regularly slept fewer than seven hours a night.
Ms. Pope noted that some high-performing districts had seen students load up on so many A.P. courses that they routinely skipped lunch and slept fewer than six hours a night.
By checking the sleep duration of the sick participants, researchers report in the current issue of SLEEP that individuals who slept fewer than 5 hours a night were 4.5 times more likely to get sick than those who slept 7 hours or more.
Among children who slept fewer than seven hours a night, more than a quarter -- 28percentt -- were reported to have poor quality sleep.
Similar(44)
Thirty-one per cent of us sleep fewer than six hours a night, and sixty-nine per cent report insufficient sleep.
Sleeping fewer than seven hours a night corresponded with a greater risk of weight gain and obesity, and the risk increased for every hour of lost sleep.
"There is no evidence that we sleep fewer hours than our parents and grandparents did, or that we are any more sleep deprived," Horne said.
There is low light everywhere in her hotel, which sleeps fewer than 20 and is still one of the largest on the island.
The number of adults who reported sleeping fewer than seven hours each night went from some 2 percent in 1960 to more than 35 percent in 2011.
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