"I wake up around 4am and if I've got a bus pass I get on the night bus and sleep there until morning.
I met a man who sometimes lets me sleep at his house but I have to wait outside for him to come home at 10 or 11pm and I get very cold.
I wash in public toilets and sleep in the park," he said.
The techniques inflicted on the detainees included hooding suspects, putting them into stress positions, sleep deprivation, food and water deprivation and the use of white noise.
Sleep came easily that night in our comfortable beds with Egyptian cotton sheets, two to an en-suite tent, lulled by the sound of the waves lapping on the beach below.
Remember that although self-employment and sleep deprivation are considered to go hand-in-hand, if that's how you roll you're doing yourself a disservice.
Exercise also helps you sleep better, and helps regulate your appetite, two functions that are very much affected by high levels of stress.
"That night I don't sleep," he said.
A few years ago when I couldn't sleep, I'd lie there constructing an elaborate fantasy life for myself.
Surely, now, this is the moment where the summer of Watto will be taken into the stables, given a quick injection and told to sleep, go to sleep now, sweet Watto, go to sleep.
