Sentence examples for sleep you need from inspiring English sources

The chances are that you won't get the sleep you need, unless you create an environment that promotes good sleeping.

Really think about how much sleep you need.

Are you giving yourself enough time to get the sleep you need?

In the summer, see how little sleep you need as the midnight sun sets in.

What matters is that you find out how much sleep you need and then try to achieve it.

Here are some of the most cost-effective ways to get the sleep you need, and a few things you should avoid altogether.

You don't need scientists to tell you that if you want to have a good night's sleep you need to be in a restful environment.

Insomnia — inability to get the sleep you need to wake up refreshed — is the most common sleep complaint in the United States.

To figure out how much sleep you need to feel alert, work backward from that wake-­up to find a suitable bedtime.

Getting less than the amount of sleep you need during the school or workweek builds up a sleep debt that cannot be fully erased by "sleeping in" on the weekend.

Some smart lights can adjust to block out blue light at night or even emit aromatherapy scents so you can get the quality sleep you need before that big exam.