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Recent research out of Brigham and Women's Hospital found that light-emitting e-readers (be it a tablet, phone or other glow-in-the-dark reader that shines a blue light) in the hours before bedtime can adversely affect sleep, yes, but also overall health, alertness and your circadian rhythm.
Throughout their talk the two spoke about the value of sleep (yes, the AOL HuffPost Media Group's office does have two nap rooms!), the importance of unplugging and recharging from everyday life, and the healing power of forgiving both ourselves and others.
"Daniel Jakob likes this bed because he rolls about in his sleep". "Yes, he does!' his grandma says, laughing.
What if the divine human had never woken and all the ages were part of the fabric of his sleep?" Yes, one wants to ask, what if? Nothing that Mr. Ackroyd presents in this mercifully slender work makes us care very much one way or the other.
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Sleep (oh yes, sleep)?
"If I can't live, work, travel, sleep — or, yes, meditate in it — it's not in the line," said Ms. Karan, who meditates every morning after her yoga practice.
Finally, they responded to an item about ever having had treatment for a sleep disorder (yes or no).
I say, if it helps you sleep, then yes, impose away.
Researchers studied 54 children with obstructive sleep apnea (yes, kids can have this kind of sleep disorder as well as adults!).
We're well-versed in the all-too-real risks of getting too little sleep, and yes, that one lost hour can make a difference.
It also floods your body with many hormones which can help lower stress, provide more restful sleep, and yes, even reduce pain.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com