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Central nervous system symptoms, consistent with solvent exposure including lightheadedness, fatigue, increased sleep requirement and headache, are described [1].
This does involve a lot of effort, so in general what you need to do is work out your personal sleep requirement and then try to stick to it.
If you nap during the day, your nighttime sleep requirement will be correspondingly shortened.
An entire network of molecular clocks found in the different organs coordinate the body's various physiological processes ranging from the heart beat, temperature, sleep requirement and hormone balance to behavior.
The habituation package is often omitted due to the sleep requirement.
Decreased sleep requirement, a common symptom of hypomania, may be difficult to distinguish from post-delivery sleep changes in women.
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Sleep requirements depend on age.
Children, adolescents, middle-aged adults and aging seniors have very diverse circadian rhythms and sleep requirements.
"Sometimes people with extended sleep requirements may have low-grade depression but may not overtly feel unhappiness.
Mahone says that more research is needed before anyone starts making recommendations, and children's sleep requirements are known to be variable.
Another caveat is that babies, children and teenagers all have different sleep requirements than adults.
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CEO of Professional Science Editing for Scientists @ prosciediting.com