Sentence examples for sleep preparation from inspiring English sources

To promote healthy sleep and reduce the odds of bullying, help your child practice good sleep preparation habits by putting away digital devices an hour before bedtime.

Build in enough time in your day (and evening) to ensure enough time to ease into your sleep preparation mode, as well as, to get your ideal hours of sleep.

Further sleep hygiene advice includes stimulus control: avoidance of stimulating activity and stimulants close to sleep (for example, smoking, caffeine and stimulating TV or books), and quiescent sleep preparation.

The UCLA Mindful Awareness Research Center offers free guided meditations to download online.[39] These are organized according to situation -- body awareness, sleep preparation, etc. -- and run between 3 and 19 minutes.

This is the first finding of a sleep-preparation starter site in the brain.

Many parents missed several days of work, and several stated that caring for their sick child had substantially disrupted their sleep, meal preparation, and the timely completion of other tasks such laundry and housecleaning.

Good nutrition and sufficient sleep during preparation and leading up to test day will benefit you far more than sacrificing one or both in the name of a little more study time.

Maybe the lack of sleep affected his preparation early in the week; maybe he's the latest victim of the supposed "Bieber Curse". But that's not Buck and Aikman's job.

(R14) Self-care strategies included exercise, sleep, healthy food preparation, hobbies and meditation or religion.

The data on Table 2 shows that in-home activities such as sleeping, in-home preparation and eating activities take more than 75% of individuals' daily time expenditure.

In-home activities such as sleeping, in-home preparation and eating activities take more than 75% of individuals' daily time expenditure, highlighting the importance of understanding the physical activity intensity that is caused by in-home activities as well.