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The amount of sleep obtained by drivers before shifts differed only marginally across morning, afternoon and night shifts.
The amount of slow wave sleep obtained was not determined to be important.Overall, the commonly obtained measures of polysomnographically-defined sleep contributed little to subjective ratings of prior-night sleep quality.
The aim of this study was to compare the quantity/quality of sleep obtained by people living on split and consolidated sleep wake schedules.
Higher fatigue score categories were associated with significant reductions in the amount of sleep obtained before shifts, but there was substantial within-category variation.
Robust variability in the amount of sleep obtained by drivers indicate that models are relatively poor tools for ensuring that all employees obtain sufficient sleep.
Over the past 50 years, the average amount of sleep obtained by Americans has decreased from about 8.5 hours per night to less than 7 hours per night.
Similar(41)
Sleep parameters obtained from visual scoring were quantified across the total sleep period, for each sleep cycle, and for the two halves of the night, separately.
We could not find any other prospective studies that used actigraphy to estimate sleep duration, despite concerns that parental estimates of sleep time obtained by questionnaire might be less accurate in older children than in infants and toddlers.
Chang said that sleep deficiency -- not getting enough sleep or obtaining poor quality sleep -- has been linked to other health problems such as obesity, diabetes, and cardiovascular disease.
Slow wave sleep (SWS) obtained during the 30-min nighttime nap resulted in a significant reduction in SWS during subsequent daytime recovery sleep (p < 0.05), such that the total amount of SWS in 24-h was preserved.
Clinicians will more frequently advise that these hours of sleep are obtained at night instead of through napping, because while naps can be helpful after sleep deprivation, under normal conditions naps may be detrimental to nighttime sleep.
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CEO of Professional Science Editing for Scientists @ prosciediting.com