Some of us can be tempted under stress to eat unhealthy foods, not get enough sleep, neglect exercise or self-medicate with alcohol or drugs.
Of these three important outcome variables, however, sleep is neglected in most outcome studies.
Or maybe it's because as Honan realized once he finally slept– they neglected to send out an email blast this time.
It begins on a sprawling tomato farm, staffed by migrant workers who sleep in firetraps, neglected by the family that owns the business.
Sleep is often neglected in favor of getting more done, which almost always backfires.
In the months since, I've recovered, slowly regained the weight I'd lost, catching up on the sleep I'd neglected.
Many students get sick during or after exams in part because they've neglected sleep in order to study (which we now know to be an ineffective strategy!).
Yet of these three important variables, sleep is often neglected in outcome studies.
Sleep is often neglected with a heavy timetable of school, sports, study, activities and even part-time jobs.
Overall, folic acid, alcohol, and cigarettes have consistently been topics of focus, while exposure to harmful environmental substances, stress, and sleep have been largely neglected.
This, Wingfield says, told Loop.pH that focusing on sleep is really being neglected in our 24-hour society, where people work long hours and have constant access to electronic devices, shortening our nighttimes.
