Sentence examples for sleep lower from inspiring English sources

In the rapid-eye-movement stage of sleep, lower levels of norepinephrine and serotonin keep the body still, producing the characteristically slack muscle tone of sleep.

"Alcohol can negatively affect the liver or gastrointestinal system, it can interfere with sleep, lower the immune system and is linked to several types of cancers," Hultin says.

[cartoon id= a19213"] At THRIVE, Puddicombe brought up the health benefits sought by some meditators — better sleep, lower blood pressure — before getting to the heart of the matter: attention.

He described the medication, which is still the most-prescribed treatment in this country for epilepsy, as a miracle drug that can improve moods, reduce fear and anger, improve sleep, lower high blood pressure and relieve shortness of breath, to name just a few uses.

In that study thirty migraineurs without aura, recruited from a tertiary university hospital, were found to have longer latency to sleep onset, less NREM sleep, lower arousal-index, more awakenings, longer time in bed and more awake time compared to 32 controls.

By the way, research is finding an "attitude of gratitude" to have a host of health benefits like sounder sleep, lower levels of anxiety, stress and depression and greater optimism about the future.

And not getting enough sleep lowers the immune response".

What's happening: Research has shown that just one night of meager sleep lowers levels of the appetite-suppressing hormone leptin and boosts levels of hunger-increasing ghrelin.

"Eating a balanced diet, getting lots of fruit and vegetables, exercising regularly and getting enough sleep, lowering stress--these are the things that are going to truly help you feel healthier," she says.

There was no evidence that improving sleep lowers blood pressure, until recently.

Third, as indicated by our intervention study, disrupted sleep lowers the capacity to recruit the head of the caudate.