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("This Fall, More Sleep for Students in Wilton," June 15).
I wish to correct an impression created by Alessandra Urist, chairwoman of Westport's Board of Education, in her statements in the article about Wilton's forward-thinking changes in their school start times ("This Fall, More Sleep for Students in Wilton," June 15).
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Our Counseling and Psychological Services (CAPS), where I work as a Mental Health peer, had slated two big stress reduction events during midterm season, with sleep hygiene as a core feature of self-care, and our Health & Wellness center was launching a 7-day sleep challenge for students called UCanSleepBetter.
Related: Sleeping pods for students: can naps replace a good night's sleep?
According to the National Sleep Foundation, the recommended amount of sleep for college students is 7-9 hours.
Average hours of sleep for all students decreased by about 45 minutes from age 14 to 18 years, with bedtimes averaging 60 minutes later and wake times 15 minutes later.
Franklin Brown of Louisiana Tech University has developed the Sleep Treatment and Education Program for Students (Steps), which has shown promising results.
The school was so progressive, Mr. Rosset told The New York Times in 2008, that teachers arranged for students to sleep with one another.
Lack of sleep can make it hard for students to concentrate during the day, so we've developed a few ways to help them get enough rest.
She shrugs off the fact that she and her husband, Stan, are sleeping in twin beds meant for students and sharing their room and bathroom with another couple.
The prevalence of regular breakfast consumption in medical students who had a good self-perception about sleeping quality was significantly higher than for students with a bad self-perception.
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