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So before committing to getting up early for the gym each day, or starting your next diet, make sure sleep figures in your plans for the coming year.
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Then I went back to sleep, figuring I'd write the post when I woke up.
You get instant diversification and do not have to lose sleep figuring out how to reinvest interest payments or whether it's worth giving up ten basis points of yield to buy non-callable bonds.
These cells had the similar characteristic 50 Hz firing rate during slow-wave sleep (Figure 10C).
We found that the level of SWA remained elevated for the first 30 minutes of NREM sleep (Figure 3B).
Although the clock-shift experiment was not intended to deprive flies of sleep, both males and females lost sleep (Figure 8A), underscoring the difficulty in uncoupling sleep from the circadian clock.
Flies mechanically stimulated during the day, on the other hand, have a more variable sleep pattern across days, consisting of both increases and decreases in daily sleep (Figure 4 and Table S2).
In contrast, the "No Sleep" strategy was followed by nurses that switched between day- and night-shifts by choosing a >24-h period to stay entirely awake (thereby voluntarily choosing to deprive themselves of sleep, Figure 2D).
Simultaneous recordings of local field potentials also exhibited characteristic theta oscillations during running (Figure 5A) or high frequency ripples during slow wave sleep (Figure 5B), confirming the CA1 location of our electrodes.
Type-2 interneurons, which have characteristics of bistratified cells, were also highly synchronized with the pyramidal cells during the ketamine-induced anesthesia which was different from running and sleep (Figure 5A and 5B).
Those results suggested that genotype may confer an increased risk for medical professionals who routinely undergo sleep deprivation in order to meet work schedule demands [62], but our results suggest, in contrast, that nurses with five repeats of the PER3.6 polymorphism exhibit better adaptation when sleep deprivation was used as a strategy rather than long bouts of sleep (Figure 5D).
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com