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Discover LudwigThe phrase "sleep environment" is correct and commonly used in written English.
It refers to the conditions or surroundings that can affect one's ability to fall asleep and the quality of their sleep. Example: My doctor recommended that I make some changes to my sleep environment to improve my overall sleep quality.
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An appropriate sleep environment is critical to achieve adequate quality and quantity of sleep.
Creating a conducive sleep environment is important.
Create a restful and supportive sleep environment.
There are several aspects of sleep changing with age, including our response to the sleep environment.
Anna Pease is a PhD student at Bristol University studying parental decision-making for the infant sleep environment.
General sleep hygiene recommendations suggest that individuals should maintain a cool, dark, quiet sleep environment.
The treatment package targeted the sleep environment, the sleep wake schedule, and parent child interactions during sleep times.
We found that all forms of noise in the sleep environment should be reduced to below 35 dB.
The National Sleep Foundation recommends redesigning your sleep environment to encourage better sleep, creating a regular sleep schedule and making small bedtime rituals.
It incorporates a lamp, speaker and optional sleep sensor to record and improve sleep environment.
As for light, you need to make your sleep environment as dark as possible.
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