"sleep education" is a correct and usable phrase in written English.
It is typically used to refer to the practice of teaching people about the importance of sleep, the effects of sleep deprivation, and strategies for improving one's sleep. For example, "The school has started implementing sleep education classes to help students learn how to have healthier sleep habits."
Our study suggests the importance of tailoring sleep education for caregivers with lower educational attainment to improve children's sleep health.
Future research is also needed regarding the effects of sleep education intervention as well as social support to low educational families of children with disabilities on sleep health, with taking into account of different cultural backgrounds.
The study findings suggest that educators and clinical preceptors may develop effective strategies, such as relaxation, to improve nursing students' sleep quality and integrate sleep education into nursing curricula to further advance the students' sleep knowledge in educational programs and practice.
Let's all wake up to the realities of teenage biology and support sleep education and later school start times.
"We are starting to see some spas doing sleep medicine or sleep education programs while others are creating sleep environments with enhanced bedding and wake-up systems that don't involve loud alarm clocks".
Implications for sleep education and promotion efforts on college campuses are offered.
Participants who practiced Tai Chi saw greater improvements to sleep quality, diminished fatigue, and relief from depressive symptoms, compared to the sleep-education control group.
Sleep training is awareness and education.
Findings indicate that mindfulness training in a group format, combined with sleep hygiene education, is important for effective application of MBSR as a treatment for chronic insomnia.
An earlier survey in US medical schools revealed that fewer than 2 hours were dedicated to sleep medicine education in medical schools and that 30% of the schools provided no formal sleep medicine education [ 16].
Our kids get more sleep, an education they are awake for, and more play time in school.
