Sentence examples for sleep debts from inspiring English sources

Professor Shahrad Taheri from Weill Cornell said that: "We found that as little as 30 minutes a day sleep debts can have significant effects on obesity and insulin resistance.

People often don't repay sleep debts for many reasons including that some believe sleep is just "lost time". Individuals with a sleep debt will often have impaired performance and negative moods, and they are prone to falling asleep at work and elsewhere.

Travel, whether by car, plane, or train, can rob anyone of shut eye, but it especially takes its toll on young children and babies who accumulate sleep debts quickly.

Sleep debts decrease carbohydrate tolerance and insulin resistance and increase sympathetic tone, cortisol levels, and nocturnal catecholamine levels [ 27, 28].

"Don't allow unnecessary sleep debts to accrue in your life, and this will help when you do have to work through the night".

Alleviating prolonged or sustained ER stress during aging contributes to sleep consolidation and improves recovery sleep or sleep debt discharge.

Muto, V. et al. Local modulation of human brain responses by circadian rhythmicity and sleep debt.

The Chicago research helps to explain why chronic sleep debt raises the risk of obesity, heart disease, stroke, and diabetes.

According to researchers, the average adolescent lives with a significant "sleep debt" that affects safety, health, performance and mood.

2. Get as much sleep as you can before travel to avoid "sleep debt," and then sleep more during travel.

Substances such as nicotine, alcohol, decongestants and pain relievers negatively affect sleep Catching up on sleep or "Sleep Debt" -generally doesn't work well either.