Sentence examples similar to side-lying plank from inspiring English sources

Side plank (lie on your side and raise your upper body) and the "bird dog" (in which, from all fours, you raise an alternate arm and leg) exercise the important muscles embedded along the back and sides of the core.

To do a side plank, lie on your right side on the floor, with your feet stacked on top of one another.

Twisted strips of aluminum siding lay everywhere.

To either side lay seemingly impenetrable swamps.

Enable side lying in your arms.

Modify this exercise by turning it into a side plank.[18][19] Lie on one side with your legs straight.

To perform the side plank reverse fly: Lie down on your side on the floor and prop yourself up with either your hand or elbow.

Start in a side plank position, with one arm and one foot on the ground.

Get into your side plank position.

Increase the time you spend in side plank position in increments of 5 to 10 seconds.

If you do, rest for 15 minutes then try the modified side plank position.