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"If I didn't have a problem with my side stitch, I would have done much better than I did.
Capuano, who compared the pain to a side stitch, had been removed as a precaution after giving up five hits and striking out seven batters on 88 efficient pitches.
While no one knows their precise cause, many experts believe a side stitch occurs when the diaphragm — which is vital to breathing — is overworked during a vigorous run and begins to spasm.
Preventing a side stitch using the above techniques is preferred.
The most effective way to prevent a side stitch is to avoid "shallow" breathing.
If you feel a side stitch during the race don't stop dead in your tracks.
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"I think the Kenyans tried to pressure her because of the side stitches," Wetmore said.
A problem with side stitches for Dibaba has surfaced on occasion, though.
In one recent study, researchers used a device to measure muscle activity as people were experiencing side stitches.
THE FACTS For many avid runners, side stitches can be a maddening problem: the cramplike spasms set in suddenly and can ruin a good workout.
In the present work, carbon/epoxy T-joints reinforced transversally by one side stitching (OSS) and molded on Resin Transfer Molding (RTM) process have been performed as well as the reference (unstitched T-joints).
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