Sentence examples for side plank from inspiring English sources

Start in a side plank position, with one arm and one foot on the ground.

So it's slightly more like foam rolling in a side plank.

These include glute activation, the clam, one legged squats and a sort of side plank that causes my left glute to wake up with start.

He prescribed a yoga exercise — a side plank — to strengthen the muscles on the left and exert enough of a tug on my spine to keep it from protruding farther to the right.

Circuit: Do 1 plank for 20-60secs, 1 side plank for 20-60secs on each side, 1x20 squats, 1x12-15 press-ups, 1x20 bridge 1x12-15 lunges on each leg.

Circuit: 1 plank for 20-60 secs, 1 side plank for 20-60 secs on each side, 1x20 squats, 1x12-15 press-ups, 1x20 bridge, 1x12-15 dips and 1x12-15 lunges on each leg.

The ships of the ancient Egyptians, Phoenicians, Greeks, and early Romans were constructed with heavy vertical timbers at the bow and stern to which the side planking was attached.

AT a recent yoga class at SLT studio in Midtown Manhattan, Erin Jacques was putting her students through a grinding cardio routine of lunges, push-ups, side planks and squats.

Most of us think that a taut midsection, achieved usually by multiple crunches and perhaps some medicine-ball exercises and side planks, will make us not just less self-conscious in our swimsuits but also better athletes.

When Mr. Sharps found the barge, he spent nearly three years in hip waders slowly removing more than 300 tons of mud, trying to patch up the body and side planks with whatever materials he could afford.

Side planks are a perfect way to target them.