side Plank

USAGE SUMMARY

The phrase "side Plank" is correct and usable in written English.
It is typically used in the context of fitness or exercise to refer to a specific position or movement that targets the core muscles. Example: "To strengthen your obliques, try incorporating the side plank into your workout routine."

✓ Grammatically correct

News & Media

Wiki

Human-verified examples from authoritative sources

Exact Expressions

54 human-written examples

Start in a side plank position, with one arm and one foot on the ground.

Independent

So it's slightly more like foam rolling in a side plank.

The Guardian - Lifestyle

These include glute activation, the clam, one legged squats and a sort of side plank that causes my left glute to wake up with start.

The Guardian - Lifestyle

He prescribed a yoga exercise — a side plank — to strengthen the muscles on the left and exert enough of a tug on my spine to keep it from protruding farther to the right.

The New York Times

Circuit: Do 1 plank for 20-60secs, 1 side plank for 20-60secs on each side, 1x20 squats, 1x12-15 press-ups, 1x20 bridge 1x12-15 lunges on each leg.

The Guardian - Lifestyle

Circuit: 1 plank for 20-60 secs, 1 side plank for 20-60 secs on each side, 1x20 squats, 1x12-15 press-ups, 1x20 bridge, 1x12-15 dips and 1x12-15 lunges on each leg.

The Guardian - Lifestyle

Human-verified similar examples from authoritative sources

Similar Expressions

6 human-written examples

The ships of the ancient Egyptians, Phoenicians, Greeks, and early Romans were constructed with heavy vertical timbers at the bow and stern to which the side planking was attached.

Encyclopedia Britannica

AT a recent yoga class at SLT studio in Midtown Manhattan, Erin Jacques was putting her students through a grinding cardio routine of lunges, push-ups, side planks and squats.

The New York Times

Most of us think that a taut midsection, achieved usually by multiple crunches and perhaps some medicine-ball exercises and side planks, will make us not just less self-conscious in our swimsuits but also better athletes.

The New York Times

When Mr. Sharps found the barge, he spent nearly three years in hip waders slowly removing more than 300 tons of mud, trying to patch up the body and side planks with whatever materials he could afford.

The New York Times

Side planks are a perfect way to target them.

Huffington Post

Expert writing Tips

Best practice

Incorporate the "side Plank" into core workout routines, combining it with exercises like planks and squats for comprehensive muscle engagement.

Common error

Ensure your body forms a straight line from head to feet in the "side Plank" to effectively engage the core muscles and prevent strain on the shoulder or lower back.

Linguistic Context

The phrase "side Plank" primarily functions as a noun phrase that identifies a specific exercise. It is commonly used in fitness and health contexts to refer to a core-strengthening exercise performed on one's side. As per Ludwig AI, the phrase is correct and usable.

Expression frequency: Very common

Frequent in

News & Media

40%

Wiki

35%

Formal & Business

10%

Less common in

Encyclopedias

5%

Science

5%

Reference

5%

Ludwig's WRAP-UP

The phrase "side Plank" is a commonly used and grammatically sound term referring to a core-strengthening exercise. Ludwig AI confirms its correctness and usability. Primarily found in News & Media and Wiki contexts, it maintains a neutral register suitable for general fitness discussions. When using "side Plank", ensure proper alignment to maximize its benefits and avoid injuries. Alternative terms include "lateral plank" and "side-lying plank". Remember to consider variations and modifications of this exercise. Overall, "side Plank" is a valuable addition to any fitness vocabulary.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

lateral plank

This alternative employs "lateral" instead of "side", emphasizing the position from the side.

side-lying plank

This alternative highlights the starting position of lying on your side.

oblique plank

This alternative emphasizes the muscle group targeted by the exercise.

vasisthasana variation

This yoga term specifies a variation of the side plank pose.

supported side pose

This alternative focuses on the support provided by the arm during the exercise.

one-arm plank

This alternative highlights the use of one arm for support.

single-arm balance plank

This alternative emphasizes the balance aspect of the exercise on one arm.

unilateral plank

This alternative uses the term "unilateral" to specify the single-sided nature of the exercise.

isometric side hold

This alternative focuses on the isometric hold aspect of the exercise.

side body lift

This alternative describes the action of lifting the body on its side.

FAQs

How can I improve my "side Plank" form?

Focus on maintaining a straight line from head to feet, engaging your core muscles, and ensuring your shoulder is directly above your elbow or wrist. Start with shorter holds and gradually increase the duration as your strength improves.

What muscles does the "side Plank" work?

The "side Plank" primarily targets the obliques, transverse abdominis, and other core muscles. It also engages the shoulders, hips, and legs for stability.

What are some modifications for the "side Plank"?

For an easier modification, try the "modified side plank" by bending your knees and supporting your weight on your forearm and knees. For a more challenging variation, try lifting your top leg or adding a hip dip.

What are the benefits of doing the "side Plank"?

The "side Plank" improves core stability, strengthens oblique muscles, enhances balance, and can help reduce lower back pain. It's a versatile exercise that can be incorporated into various fitness routines.