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If you don't show yourself compassion, then how can you expect anyone else to give you the proper respect and love that you deserve?
Remembering to show yourself compassion as you grieve the loss of how you experienced your life, as well as the loss of the identity you had associated with the old lifestyle, will keep you moving through grief with grace.
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Talking to yourself with kind words, showing yourself compassion when you stumble, and becoming your own biggest cheerleader and fan.
Challenge this by showing yourself compassion and making a plan for what you'll do differently: "I ate that popcorn and it wasn't part of my healthy eating plan.
Show yourself self-compassion.
In the same way you have to show yourself this same compassion and act on the weaker side of the body while taking pleasure in the achievement of the active side.
Show yourself a little compassion for your own weaknesses, but reassure yourself that those weaknesses do not define you.
Carol advises to become aware of your triggers, and when these arise show yourself some self-compassion by acknowledging the critical fixed mindset voice inside your head that's undermining you.
Show yourself as a person of compassion.
How can you show yourself at little more self-compassion at work?
How can you show yourself at little more self-compassion at work? Tested, practical ways to move from functioning to flourishing.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com