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Increase fiber intake.
It is not hard to increase fiber intake, Ms. Stark said.
It's a good idea to increase fiber intake slowly — too much too soon can cause gas and bloating.
Adding fibers to mixed dishes is one way to increase fiber intake.
Increasing fiber intake, cutting back on carbohydrates from refined foods and reducing portion sizes can help Americans better manage their weight and improve their overall health.
Also, make sure to drink plenty of water when increasing fiber intake to reduce gas, bloating, and constipation.
While increasing fiber intake, it's good to do so slowly and drink lots of water to make sure your gastrointestinal tract can adapt to these changes.
This indicates that increasing fiber intake or taking fiber supplement may protect against developing CRC.
Harnden, KK, and Blackwell, KL. "Increased Fiber Intake Decreases Premenopausal Breast Cancer Risk". Pediatrics 137, no. 3 (March 2016): e20154376-.
Others have suggested increased fiber intake could ward off the disease.
Increased fiber intake has been shown to improve outcomes and may be achieved by dietary alterations or the consumption of fiber supplements.
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