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The term "shook up" is correct and usable in written English.
It usually means to disturb someone emotionally, or to cause someone to become very emotional. For example, "When Jane heard the news she was shook up and started to cry."
Dictionary
shook up
verb
Simple past tense of shake up
Exact(58)
"I'm all shook up".
He was very shook up.
"Everyone was shook up.
The attendant was shook up.
Everybody was pretty shook up".
She saw how shook up I was.
We were all sort of shook up.
Wilco shook up its Americana sonically.
Elvis Presley sounded all shook up.
I was really scared and shook up.
Muhammad Ali shook up the world.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com