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The ultimate goal is to help shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.
If you are unable to leave your workplace, shift your thoughts to something different.
When you find you can't stop thinking about that snarky email, consciously shift your thoughts to something positive.
With both, you shift your thoughts and attention toward the positive instead of the negative, from the small things to the ones that matter.
Each time you think about the bad memory, shift your thoughts to the good one.
Focusing on another person, and acting as their support system, will give you a purpose and shift your thoughts away from your break up.
Similar(50)
Preparing your meals a week in advance and hiring a personal trainer to meet with you doesn't seem to work out so well when something stresses you out, and you don't know how to handle your emotions or shift your thought process.
Whether you're shifting your thoughts or changing your environment, the power is in your hands.
Consciously not mentioning them in conversations and actively shifting your thoughts when you do think about them will help you get over them more quickly.
Learning to focus on the present, shifting your thought to be in your command rather than the other way around, and learning to distract yourself from the past and only go back to it when you are doing self-healing work or thinking of some useful and positive memory.
Once you've acknowledged your thoughts, try to shift your thinking back to the neutral mindset.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com