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Preparing your meals a week in advance and hiring a personal trainer to meet with you doesn't seem to work out so well when something stresses you out, and you don't know how to handle your emotions or shift your thought process.
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With both, you shift your thoughts and attention toward the positive instead of the negative, from the small things to the ones that matter.
Each time you think about the bad memory, shift your thoughts to the good one.
If you find yourself thinking harsh thoughts about your personality or actions, shift your thoughts to something you like about yourself.
Focusing on another person, and acting as their support system, will give you a purpose and shift your thoughts away from your break up.
Whether you're shifting your thoughts or changing your environment, the power is in your hands.
Consciously not mentioning them in conversations and actively shifting your thoughts when you do think about them will help you get over them more quickly.
Shift your thoughts to more fulfilling, value-focused things when negative reproaches arise.
When you shift your negative thoughts, you give them less power, and when you learn to recognize that although negative thinking will always re-occur, you become aware that you have the power to disengage, unplug, and free yourself from the self-shaming cycle.
You then can move above these thoughts and shift your perspective from negative thoughts to ones that serve you positively.
But you can make a conscious effort to shift your perspective and change your thoughts.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com