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It takes time and practice to master the ability to shift your state of mind and create sustainable change in your emotions, words, and deeds.
This year's big launch may be the Thync, a device that promises to "use neurosignalling to shift your state of mind in a matter of minutes".
It's a sleek stick-on that uses low-energy waveforms to speak to your neural pathways, sending safe electrical pulses to your cranial or peripheral nerves to shift your state between energetic and calm.
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Switching your body's state can dramatically shift your mental state.
Consistent use of this designated anchor will enable you to take control of your emotions and shift your mental state, just as if you were clocking out on a timesheet.
Work to shift your emotional state by taking a walk, venting to a co-worker or friend, listening to music, taking some deep breaths or anything else that you find helps you.
Whether it's taking 30 seconds to take deep, calming "reset" breaths to have a positive impact on yourself, or taking a minute to call, text, Facebook or otherwise reach out to someone to remind them how much you like or love them -- you can shift your internal state in snap.
Taking a 30-minute stroll through the park can shift your mind into a state of zen.
Here are four ways to shift your mood to a state of happiness in five minutes or less.
Here are some tips on how to shift your support from a state of helplessness to a space of helpfulness.
When you shift your focus from the should to present moment, you gain power and clarity to shift into a more authentic state of being.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com