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Haj says about the power of a smile: "Smiling is an easy and effective way to shift my mood to the positive.
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And it shifted my mood immediately.
Every time I discover a piece of music that shifts my mood and feelings to calm exhilaration, I put it in the playlist to listen to later.
So I curled up with a book and read for the whole day.Then when I was out feeding my chickens that afternoon I thought of my mental checklist for shifting my mood from flat to fabulous and realized that it is actually worth sharing so here you go; (1) Have you eaten?
At the height of my true crime obsession, for example, I noticed a marked shift in my mood, from generally upbeat to melancholy.
My playlists are composed of jazz, hip-hop (Nasty Nas is most preferred), soul, pop, etc., and I switch it up so that it coordinates with the tasks at hand and/or if I want a shift in my mood.
My favorite song on the album shifts according to my mood, but a top contender always is the opener, "Baby, I'm in the Mood For You".
My mood shifted.
My mood shifts again when I let myself get into the "anything can happen" mode.
While I did work with my doctor to come off all daily medication, I do take some on an as-needed-basis when I notice my mood shifting.
I actually felt my pulse increase and my mood shift.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com