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Turn off distracting notifications and instead check your email hourly, setting aside 5 to 8 minutes per hour to do so.
If you feel you have to answer email, set aside one short period to do so, and then disconnect the rest of the time.
The fact that it was bots and not sweaty IT guys with Cheetos-encrusted fingers doing so (e.g. the real live human beings who actually did read your Microsoft Exchange email – I know, because I used to work with some of those guys. OK fine. I also ate Cheetos and read your email)., was set aside so everyone could get outraged over the privacy invasion.
That is, set aside time for no email, no texts, no phone calls, nothing!
So far the US intelligence community has set aside at least 305 emails from Clinton's account for further review, while another 60 emails included in the three previous email releases have been redacted to remove classified information.
We can set aside the details – the emails about Sir Clive's interview on 17 March being cancelled, courtesy notes that remained unread for a dangerously long time by the RFU chairman, Martyn Thomas, and Beaumont – because these are merely the pellets of the shot that did for Steele.
Set aside time to sort emails and hard copies into different folders so you have a clearer idea of where things stand.
Set aside time when you will answer email and phone calls.
Set aside.
Set a special time aside each week, for a few minutes, to check your email.
Set a cap on your working hours, switch off your emails and set aside time to relax.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com