Sentence examples similar to set sleep hours from inspiring English sources
Keep regular sleep hours.
I ended up being on set for 20 hours and getting four hours sleep.
If you set aside 8 hours nightly for sleep but wake up groggy and lethargic, you may not be getting restful sleep due to a medical condition such as sleep apnea (a blockage of airflow that causes frequent, temporary stops in breathing).
The minimum daily wearing time was set at 10 hours for weekdays and 8 hours for weekend days considering different sleep patterns at weekends.
Set your hours as required.
Sleep restriction instructions include setting a sleep window to number of hours slept during the previous 4-7 nights based on sleep diary recordings (no lowest limit given), fixating the wake-up time, and increasing the scheduled time in bed with 15 minutes contingent on sleep efficiency exceeding 85% during the last 4-7 days.
At night, set a sleep schedule that guarantees you at least 8 hours of sleep, depending on your age.
SDNN evaluated during sleeping hours yielded the best performance to set apart patients from controls.
Barring a few hours set aside for sleep, the rest of the time is spent on immersive learning, catching up with your cohort, and building traditions (I'll just leave it at that ).
