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Since then he has been in almost continuous sessions of exercise and therapy, pushing himself upright and making himself start to walk, while accepting, he said, "that no matter how good I get, I will always keep falling".
According to the latest science, not only do multiple short sessions of exercise generally provide the same health and fitness benefits as a comparable amount of exercise completed in one uninterrupted workout, but by some measures, the briefer bouts are better.
There were bridge, golf, ballroom dancing and gambling lessons; craft workshops to learn how to make essentials like crepe-paper roses; talks on each port of call by both ship and G.C.T. personnel; shopping seminars; bingo; trivia contests (did you know that at any given hour there are 61,000 planes in the air over the United States?); and even sessions of exercise sitting down.
During the sessions of exercise schedule, training intensity was controlled with heart rate monitors.
EXESM included 37 sessions of exercise, 16 educational lectures, and 10 weekly stress management classes.
There is limited evidence that a multidisciplinary intervention aimed to reduce pain (sessions of exercise therapy, stress management sessions, relaxation therapy, dietary lectures and massage therapy sessions) was also effective in disability reduction [60].
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After completing 10 sessions of exercises, his WOMAC pain score dropped from 3 at the pretest to 0, indicating decreased pain.
: Can a session of exercise with incorporated expiratory manoeuvres substitute for a session of breathing techniques for airway clearance in children with cystic fibrosis?
The aim of the present study was to examine whether a single session of exercise reduces AB towards alcohol-related images and alcohol urges among high alcohol consumers.
We hypothesized that dietary monounsaturated fatty acids (MUFA) and exercise increase high-density lipoprotein cholesterol (HDL-C) by independent mechanisms, so there would be additive effects between a single, intensive session of exercise and high-MUFA ground beef on HDL-C and blood risk factors for cardiovascular disease.
Such findings fit in well with a broader literature on the cognitive impact of a single session of exercise (i.e., "acute exercise"), which has tended to find small but reliable benefits (e.g., Chang, Labban, Gapin, & Etnier, 2012).
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