Sentence examples for session of strength from inspiring English sources

In the acute experiment we tested the response to a single session of strength training.

We consider this effect minimal, as examinations were scheduled with a 15-minute interval and each session of strength testing lasted no more than 5 minutes.

Moreover, we hypothesized that "hypertrophic" cell signaling and protein synthetic rate would be blunted in the hours after a single session of strength training in young persons, and, thus, reflect the long-term effects.

From a training frequency perspective, two weekly sessions of strength training are sufficient to increase a player's force production and muscle power-based actions during pre-season, with one weekly session being adequate to avoid in-season detraining.

The metabolic load during multiple successive sessions of strength training has been reported once in 11 individuals with COPD [ 7].

It showed that the metabolic load measured during successive sessions of strength training, HF-NMES, or LF-NMES remained generally stable, while the NMES pulse amplitude or the strength training load increased significantly during the eight-week intervention period.

In a survey (n = 5440) to determine how willing elderly people would be to participate in falls-prevention activities, more than 40% of people would definitely not attend group sessions of strength and balance retraining.

In addition, always remember to stay active — the Centers for Disease Control recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training.[4].

Moreover, both concentric and eccentric contraction training have a protective effect on the muscle in relation to a single session of maximum strength exercise.

One hundred twenty male subjects were divided into four groups: C1 and E1 – single session of maximum strength with emphasis on concentric and eccentric contraction, respectively; C10 and E10 – 10 sessions with progressive loads from 80% to maximum strength with emphasis on concentric and eccentric contraction, respectively.

The core portion of the training session will consist of strength training engaging the major lower limb muscles, i.e. leg press exercise performed with variable resistance weight machines (Technogym, Barcelona, Spain).