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2. The Palm Beach wool rug by Couristan looks like a serving of oatmeal, though it comes in darker neutrals and pastels, too.
Oatmeal's a very healthy, filling food so we were surprised to find that the typical study participant actually gained 8/10ths of a pound," says Wansink. "When we dug deeper, we discovered they were making more than one serving of oatmeal at a time because it seemed silly to make just a little.
Cook a single serving of oatmeal according to package directions.
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You now have one serving of instant oatmeal to take to work, school, etc.
Geisler reveals her secret cocktail: two baby food containers of peas, four cups of water and a half-serving of oatmeal.
You can also follow the advice of the study researchers and aim for foods that give you the most grams of whole grains per serving, like oatmeal and quinoa.
Other things you can eat are almonds and nuts, a small serving of eggs, oatmeal, a banana, or just an energy bar.
Compare that with upwards of over a dollar per serving for packaged oatmeal.
Serving oatmeal in a pretty old jar seems to elevate the whole experience.
We had steaming bowls of oatmeal served with sugar, heavy cream and butter.
Serve the same bowl of oatmeal with fresh red berries and a swirl of amber maple syrup, or plate the pasta with a healthy drizzle of green pesto and chopped cherry tomatoes, and you've created a wholly different dining experience.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com