Sentence examples for serving of nuts from inspiring English sources

Under this criteria, high scores go to people who eat at least five servings of vegetables and four servings of fruit per day, along with at least one serving of nuts or legumes, no red meat or sugary drinks, and a minimum of sodium, among other things.

Every extra serving of nuts, for example, prevented more than a half-pound of weight gain.

An analysis of data from the Harvard-based Nurses' Healthattudy shavingthat having one serving of nuts a day is associated with a 30% lower risk of heart disease compared with having one serving of red meat a day.

But for each serving of meat replaced with a serving of nuts, the risk of premature death dropped 20%, compared with that of men who continued to eat meat.

Compared to those who ate none, people who ate less than one one-ounce serving of nuts a week reduced their risk for heart attack and stroke by 9percentt and their risk for coronary heart disease by 12 percent.

Former Korean Air executive Heather Cho has apologised for delaying a plane over a serving of nuts, in her first public appearance since the incident.

It recommended eating at least four serves of nuts, legumes, seeds, vegetables, and whole grains per day, and at least two serves of fruit.

Women who consumed a 28-g (1 oz) serving size of nuts ⩾2 times per week had a significantly lower risk of pancreatic cancer, and the inverse association persisted in all subgroup analyses.

After adjusting for age, height, smoking, physical activity, and total energy intake, women who consumed a 28-g (1 oz) serving size of nuts ⩾2 times per week experienced a significantly lower risk of pancreatic cancer (RR, 0.65; 95% CI, 0.47 0.92; P for trend=0.007) when compared with those who largely abstained from nuts.

Compared with women who largely abstained, participants who consumed a 28-g (1 oz) serving size of nuts ⩾2 times per week experienced an age-adjusted RR of pancreatic cancer of 0.65 (95% CI, 0.47 0.90; P for trend=0.005) and a multivariate RR of 0.65 (95% CI, 0.47 0.92; P for trend=0.007).

A pooled analysis of Harvard cohorts showed that an increase in one serving per day of nuts was associated with significant weight loss.