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Participants were provided with a booklet outlining the CHO choices as well as the CHO food amounts constituting one serving (based on 15-g portions).
Nutrition (per serving, based on four servings): 164 calories; 9 grams total fat; 2 grams saturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 159 milligrams sodium (does not include salt added during cooking); 8 grams protein.
Nutritional information per serving (based on six servings): 201 calories; 11 grams fat; 4 grams saturated fat; 154 milligrams cholesterol; 19 grams carbohydrates; 6 grams dietary fiber; 293 milligrams sodium (does not include salt added during cooking); 9 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on two servings): 199 calories; 15 grams fat; 2 grams saturated fat; 0 milligrams cholesterol; 13 grams carbohydrates; 6 grams dietary fiber; 185 milligrams sodium (does not include salt added during preparation); 10 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on four servings, using low-sodium commercial chicken broth): 148 calories; 1 grams fat; 0 grams saturated fat; 15 milligrams cholesterol; 23 grams carbohydrates; 6 grams dietary fiber; 95 milligrams sodium (does not include salt added during cooking); 12 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
Nutritional information per serving (based on four servings): 176 calories; 8 grams fat; 2 grams saturated fat; 8 milligrams cholesterol; 21 grams carbohydrates; 5 grams dietary fiber; 245 milligrams sodium (does not include salt added during cooking); 8 grams protein Martha Rose Shulman can be reached at martha-rose-shulman.com.
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