Sentence examples for senior exercise from inspiring English sources

Setting: Hospital-based senior exercise research center.

From Marky Mark's "fly honey" workout to our favorite Golden Girl Sophia's senior exercise video, we've rounded-up the weirdest workout videos on the web.

"If you achieve a caloric deficit to lose weight solely by cutting calories, you will lose a similar percentage of weight from fat as from muscle," adds Heather A. Milton, senior exercise physiologist at NYU Langone's Sports Performance Center.

In addition to offering programs of general overall fitness, her areas of expertise are: core training, osteoporosis exercise, exercise for joint and spine disorders, back wellness exercise, pre/post pregnancy exercise, senior exercise and home exercise prescriptions.

In general, says Benjamin Figueroa, a senior exercise physiologist at Fox Rehabilitation in Cherry Hill, N.J., your workout should be based on "gradual progression," sessions involving eight to 10 exercises that amount to a total-body workout, with two sets of 10 to 15 repetitions for each exercise.

One rural provider elaborated: '"Yeah, no, I think we've got some really good programs,[theCentre] offers a lot of different senior exercise programs, dining program, the adult day centre.

For instance, he conducted a study revealing that some hospital patients prefer to have a virtual nurse discharge them, and he has co-written papers showing that having a virtual coach can increase the amount seniors exercise in the short term and can reduce their loneliness.

But she also has a soft side: She teaches a seniors exercise class at her Baltimore church.

There are even more recreational and educational courses to help seniors exercise or learn a new skill, like how to use an iPad.

These included day programs for seniors, exercise classes, and healthy eating programs.

Not only are more seniors exercising but there also is a rising number of seniors engaged in end-of-life planning.