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One group received a one-hour CBT session delivered by the lead author Professor Jason Ellis and a self-help pamphlet about CBT to read at home.
This controlled before-and-after study evaluated the impact of a self-help pamphlet to support self-control of drinking.
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That 10% figure was invented in the 30s by ad men in America selling self-help pamphlets.
In the early nineteen-nineties, Japanese manufacturing became the subject of an unlikely best-selling book, "The Machine That Changed the World," and inspired a spate of analysis, implementation programs, educational programs, and self-help pamphlets.
Emma gives Tina a hug and self-help pamphlets titled "It's Not All About You" and "Wait, Am I Callous?" There are more sober messages about the different ways people handle loss.
Over a three-month period, patients were either given written information (self-help pamphlets) on how to manage anxiety, or provided with the pamphlets along with CBT.
At initial contact, participants in both groups received a self-help quitting pamphlet, "Easy Steps to Quitting," developed by the Hong Kong Council on Smoking and Health.
Shelves in the communal area were groaning with crucifixes, religious self-help books, evangelical pamphlets and American magazines crackling with crusading zeal.
They upgraded their customer-information services, installed computers to access health information, and published and distributed self-help books and preventive health care pamphlets.
To keep her fertile mind active, Ms. Trahey also gave lectures to professional women's organizations and wrote scores of magazine articles, novels, humorous pamphlets, a play and a self-help book called "Jane Trahey on Women & Power: Who's Got It.
Is it self-help?
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