The phrase "self-defeating thoughts" is correct and usable in written English.
It can be used when discussing negative or counterproductive thinking patterns that hinder personal growth or success.
Example: "She often struggled with self-defeating thoughts that prevented her from pursuing her goals."
Alternatives: "self-sabotaging thoughts" or "counterproductive thoughts."
Focusing on others helps prevent self-defeating thoughts.
This helps kids to be courageous when things get tough, and to not get bogged down in self-defeating thoughts.
In Ellis's approach, patients were taught to eliminate self-defeating thoughts while focusing on those that were beneficial and self-accepting.
In Ellis's cognitive approach, patients are taught to eliminate self-defeating thoughts while focusing on those that are beneficial and self-accepting.
Others sought the help of therapists, especially those who practice cognitive-behavioral therapy, which helps people recognize their self-defeating thoughts and change their behavior.
If, over two weeks or more, they are isolating themselves and continually expressing negative and self-defeating thoughts, it may be time to refer them to a mental health professional, she said.
With every self-defeating thought, I slowed, until I was down to a snail's pace, fighting back tears.
Instead of becoming trapped in the mind's repetitive and ultimately self-defeating thought loops, you can use the following three mantras to move through a difficult situation and return to your innate state of balance and well-being.
When negativity arises, rather than allowing yourself to be drawn into self-defeating, negative thoughts, replace it with thoughts about what you like about yourself".
Now that you have a tool to snap yourself out of self-defeating, negative thoughts, it's time to help your brain learn what you want it to focus on--the positive.
There is a big difference between "I am a loser and can't do this" (a bad, self-defeating negative thought), and "This won't be easy, and I'm going to have to work hard" (a very good negative thought that actually predicts greater success).
