Navigate through the stereotypes, the cultural biases, the inner self judgement and embrace your story.
I've lived a lot of my life with guilt and self judgement.
It's not easy, but it's in recognizing that the inner critic -- or fear, wounded self, judgement -- is a part of you, but is not the true you.
This is, in part, your challenge: to stand in the fire of what is happening to you without turning away, or turning down the volume or becoming defensive, "bearing witness" to your experience without self judgement.
Each domain has six item scores, and is scored either 1 2, 3 or 4 with 4 representing the most adequate self judgement and 1 representing the least adequate self judgement.
An injury to our sense of worth sends us spiralling into self-doubt and self-judgement, and the experience isolates us.
"As a 45-year old feminist, I also relate to [her] with my self-judgement via the mirror every day before leaving home".
I express my thoughts without self-judgement.
Self-judgement and comparison is the current stress trigger I am battling.
A once infused with enthusiasm outlook, working towards our goals, embarking on our own growth to happiness, can quickly become laced with self-judgement and self-criticism.
Tweets, Instagram and, of course, my Vines are all an effort to help people ditch the self-hate and self-judgement.
