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See your progress.
A bar chart tracks your previous scores so you can see your progress.
Plus, when people see your progress from utter sloth to still-slightly-paunchy gazelle, you'll inspire a whole new crop of runners.
Getting Things Done by David Allen, for example, suggests pretending you're on an aeroplane at different levels to see your progress towards your objectives.
"Working with your hands, it's so much more rewarding in the sense that you can physically see your progress," Mr. Dietz said.
The desktop Nike+ experience is wholly through the NikePlus.com website, with data collected via a small connector app for Windows or OS X. Via the site you can tag your activities, see your progress and chart your Fuel usage over the day, week or month.
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It's about seeing your progress.
Sometimes seeing your progress can be a big motivator, but sometimes it takes social pressure.
By measuring your progress you will feel more in control of your work product, and you will gain more self-confidence by seeing your progress.
Nike + Running isn't just for running - it works just as well for walking, as it offers the standard features like tracking your route, keeping up with your distance and time, and seeing your progress over time.
As you start to trim up, seeing your progress can increase your confidence.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com