Sentence examples similar to securing restful sleep from inspiring English sources

Instead of reaching for a pill bottle, consider some of these simple ways to secure a solid night of restful sleep.

4. Create a restful sleep space Is your sleeping environment actually conducive to sleep?

Practice methods that may foster restful sleep.

Without restful sleep, mood, concentration, and mental performance suffer.

Too little restful sleep can lead to irritability and anxiety.

To have restful sleep, each phase of sleep must be completed; otherwise, sleep disruption will result.

Microsoft reports awake, light and restful sleep, but not sleep stages within the cycle.

THE FACTS For people with chronic heartburn, restful sleep is no easy feat.

This substance helps you regulate day and night fluctuations, aiding alertness and restful sleep.

James lived in a shelter with his mother, where nutritious meals and restful sleep were scarce.

Deep, restful sleep may be important for keeping Type 2 diabetes at bay, researchers reported.