Sentence examples for schedule wake from inspiring English sources

His courses are taught in about 140 centres around the world, all of which observe the same schedule: wake up at 4am, meditation from 4.30am, breakfast at 6.30am, more meditation, lunch at 11am, meditation, dinner (two pieces of fruit and a cup of tea) at 6pm, meditation, a video talk by Goenka, and lights out at 9.30pm.

Workers on a straight schedule wake up earlier, but don't generally go to bed earlier.

Using a free app, it can be used to schedule wake and sleep events, like turning off lights or the TV as you nod off, or starting the coffee maker when it wakes you up in the morning.

With team members spread across continents, even simple tasks like scheduling a meeting mean at least one person adjusts his or her schedule, waking a few hours earlier or staying up later to coordinate with everyone else, Carmel said.

He also had to keep a regular schedule, waking at 6 30 AM and sleeping by 10 30 PM each day.

21 From 1 week prior to each study visit, subjects were instructed to maintain a stable sleep wake schedule (waking times between 07:00–08:00, bedtimes between 23:00–00:00).

An earlier scheduled wake time was associated with an earlier DLMO, which is consistent with a previous study which manipulated wake time and found corresponding shifts in the DLMO [53].

An earlier assigned wake time was associated with an earlier DLMO (B = 0.77, p<0.001), such that for each earlier hour of scheduled wake time, the DLMO was advanced by 0.77 hours.

Here we show that exposure to moderately bright light (∼450 lux; ∼1.2 W/m2) for the second or first half of the scheduled wake episode is effective for entraining individuals to the 24.65-h 24.65-h sol and a 23.5-h day length, respectively.

Both lighting regimens furthermore maintained a phase angle of entrainment such that melatonin levels remained high during the scheduled sleep episodes and low during the scheduled wake episodes following the two-week 23.5-hour and two-week 24.65-hour sleep-wake cycle.

Entrainment at a normal phase angle requires daily phase shifts that compensate for the difference between the intrinsic circadian period and the imposed light-dark cycle (T-cycle) and result in the elevated production of the soporific hormone melatonin during the scheduled sleep episode and minimal melatonin production during the scheduled wake episode.