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Salt reduction is a key component of a heart healthy diet yet global and national salt intakes, particularly in high income countries, are far above recommended guidelines [ 8].
Salt intakes were above the guidance of 6g a day, at 7.2g for adults.
Pauline Emmett and Vicky Cribb, the nutritionists who conducted the research, said: "These findings show salt intakes need to be substantially reduced in children of this age group.
If folks were educated to eliminate or at least limit snack foods and processed foods from their diets and did a little cooking, emphasizing whole foods like vegetables, fish, poultry and meat (prepared with a small sprinkle of salt for flavor), their salt intakes would plummet, along with their excess weight and medical bills.
High dietary salt intakes by non stone-forming postmenon stone-formingt taking estrogen may increase the risk of developostmenopausalsis but not that of calcium oxalate kidney stones.
Terry Jones of the Food and Drink Federation said: "Although salt intakes in the UK have reduced significantly in recent years, we recognise that more work must be done to help and encourage people to stay within recommended limits.
Similar(22)
The intake frequencies of five salted foods were closely correlated with salt intake.
*Cut your salt intake.
The majority of our salt intake comes via processed foods.
4. Avoid salt Excessive salt intake has been linked with a heightened risk of asthma.
The overall aim was eventually to cut salt intake to 6g a day.
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