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For something like a relationship break-up, you should definitely allow yourself time to grieve and be sad (being grateful doesn't mean doing away with emotions like sadness, anger, etc. it simply means making them more manageable).
"I think that I would have been sad being at home and watching it on TV, like I'm going to be soon.
They're broke down crying and I'm the one holding them with the good arm and go It's O.K. Don't Cry Don't Be Sad Being Able To Trust You Not To Get Disgusted By The Arm Means So Very Very Much To Me Don't You See You Have Set Me Free Of Being Shameful Of The Arm Thank You Thank You and so on while they put their face in my neck and just cry and cry.
Relationships often entail unpleasant or negative emotions -- fighting, being sad, being angry, and jealousy is just one of those things.
18 Seasonal mood and energy variation is a common complaint in the northern hemisphere with SAD being the endpoint of a vast continuum.
You may think that nobody wants to see you crying, looking sad, being barely able to take care of yourself, and just walking around like a sleepwalker, but it's okay to do that if that's really how you're feeling.
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How sad is that.
How truly sad is that?
Sometimes sad is very big.
("How sad is that?" he asked me).
It's quite sad, isn't it?
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com