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We all know that running is good for your body (save maybe your knees), but sometimes we need a little extra protection against the many and varied elements.
Body aside, I've also found that running is good for my post-treatment attitude, because it gets me outside of my head.
All of which is testament to the well-documented fact that running is good for mental health, as Clare Allan put it rather wonderfully, it's a "most brilliant way of showing the mind who's boss", but the challenge here is taking the first steps.
Ex: running is good for your heart, but it's also good for your brain and fighting brain disorders like dementia and Alzheimer's".
The reliability of the kinetics and kinematics during gait and running is good [ 43, 44].
Running is good for your body and helps you stay fit.
Similar(53)
They all said that running was good, but that too much of a good thing can hurt you.
All of this will have a positive impact on public service delivery – which in the long run, is good for the taxpayer too.
Surely running is a good thing?
Swimming and running is a good place to start here.
Decided running is not good for knees.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com