Sentence examples for rs training from inspiring English sources

This demonstrates that the short term (4 weeks) use of hypoxic RS training is able to elicit a greater gain in intermittent sports specific endurance than 7 weeks of traditional RS training.

Twelve RS training sessions in hypoxia resulted in twofold greater improvements in capacity to perform repeated aerobic high intensity workout than an equivalent normoxic training.

In parallel with the enhanced oxygen consumption during the RS protocol after hypoxic training, this suggests that oxidative rather than non-oxidative metabolism was enhanced by hypoxic RS training.

In contrast to the improvement in Yo-Yo IR1 performance which tests the athlete's ability to repeatedly perform predominantly aerobic high-intensity work, 32 single maximal sprint performance over 5, 10 or 20 m was not enhanced by hypoxic versus normoxic RS training.

All RS training replaced field based speed sessions.

14 RS training (typically 6 15 repetitions of 6 s sprints) 3 5 times/week for 4 weeks has been shown to improve peak and mean speed by up to 6%, 15 16 possibly due to enhancing muscle oxygen extraction, 17 greater activation of type II muscle fibres 3 and altered signalling related to mitochondrial biogenesis.

Fifteen years ago, the N and R trains' Canal Street station marked the center of Chinatown.

The change would also let the R trains be serviced at the Jamaica yard.

The 1, 6, N and R trains stop at 23rd and 28th.

The Montague Street Tunnel, which takes the N and R trains between Manhattan and Brooklyn underneath the East River, had to be shut down for 13 months, for complete reconstruction.

The MIMAX channel estimator uses the n T n R training OFDM symbols included in a training frame.