Sentence examples similar to routine mindfulness from inspiring English sources

A few tweaks to your mindfulness routine can make a big impact.

Like meditating and taking walks in nature, laughter should be part of our daily mindfulness routine, Sanger suggested.

I try to be the leader I aspire to be, and recently started to integrate Headspace exercises as part of my daily routine to practice mindfulness.

Begin a mindfulness routine.

The idea of death as a solo journey is redolent of the language of wellness: the way people talk about getting into their fitness or diet or mindfulness routines.

Even small efforts like morning gratitude routines or mini mindfulness sessions are important for your body's health.

Finally, you may consider incorporating music into your eating routine to increase your mindfulness.

New habits take time and can be integrated slowly into our routine -- and with mindfulness and patience, become our new patterns.

In the current study informal home practice comprised participants' reported completion of unscheduled breathing spaces at times of stress, mindfulness of routine activities and 'noticings' (moments of mindfulness throughout the day).

There are several ways that you can incorporate gratitude into your daily routine, such as journaling and mindfulness practices.

And just like your routine at the gym, a mindfulness practice does necessarily require hours and hours of work to see results.