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Right before sleep, we do our nightly appreciations.
We've all felt that falling feeling right before sleep, the plunging feeling where we take a step and miss and make a fast thrash in our sheets.
Caffeine is known to disrupt sleep patterns even if you don't drink it right before sleep.
Most calories you ingest right before sleep tend to go straight to fat because less energy is burned during sleep.
Drinking alcohol right before sleep can easily lead to a hangover, which can be pretty miserable if it occurs during your cold.
That does not mean you can cram 100 vocabulary words right before you go to sleep; memorize some during the day so that right before sleep you can review most or all of them.
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Use a bug repellent right before sleeping.
Here are some ideas: Get a massage right before sleeping.
Refrain from any strenuous activities right before, as this will inhibit comfortable sleep time.
After you're done, take a break and read them again right before you sleep.
Repeat it before breakfast, after breakfast, before lunch, after lunch, before tea, after tea, before dinner, after dinner and right before you sleep.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com