Rich sources of magnesium include nuts, seeds and green leafy vegetables, though supplementation at a dose of 300 - 500 mg per day may help asthma sufferers.
A rich source of antioxidants and other trace minerals, chocolate is one of the richest sources of magnesium in the plant kingdom (which is why it's so great at relieving PMS).
Sweet potatoes are not only delicious, they're filled with feel-good vitamins like B6 and also a rich source of vitamins A, C, D, iron and magnesium, known as the relaxation and anti-stress mineral.
Seek out unwaxed cucumbers so you won't need to peel them and can benefit from their skin, a rich source of fiber and a good source of potassium and magnesium.
Additionally, nonpungent, sweet C. annuum types are consumed as fresh or cooked vegetables, providing a rich source of Vitamins A, B, and C, iron, potassium, and magnesium.
Red meat is a rich source of protein and minerals, especially iron, zinc, selenium and magnesium, and a great source of vitamin B12 and long-chain omega-3 fatty acids.
Nuts are a rich source of bioactive components such as unsaturated fatty acids, fibre, and magnesium (Brufau et al, 2006), which may improve insulin sensitivity (Anderson et al, 1987; Paolisso et al, 1989; Riserus et al, 2009).
Brewer's yeast is known to be a rich source of nutrients; therefore, as expected, beer can contain significant amounts of nutrients, including magnesium, selenium, potassium, phosphorus, biotin, chromium and B vitamins.
It's a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium.
