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One must always remember that dairy products are rich source of calcium as well as fat.
Dark green vegetables are rich source of calcium and other Have a small amount of dark chocolates -- bittersweet, semisweet or sweet -- in candies and as condiments sprinkled or melted and drizzled over other foods.
Tahini is a great source of calcium, iron, and vitamin B1, a good source of niacin; a source of protein and zinc; - a 50 gram portion is a rich source of calcium, iron, and vitamin B1, a good source of niacin; a source of protein, and provides 4 g of dietary fibre; contains 30 g of fat, of which 15% is saturated and 45% polyunsaturated; supplies 300 kcal (1250 kJ).
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Include in your daily meals and snacks at least five servings of vegetables and fruits, three rich sources of calcium, three high-protein foods and some whole grains (e.g. brown rice or whole-grain bread or cereal) for fiber.
Apart from being a major source of base cations, fruits and vegetables are also rich sources of calcium, vitamin K, numerous antioxidant compounds, and other biologically active phytochemicals.
Cowpea shoots and leaves are rich sources of calcium, phosphorous and Vitamin B [ 3].
Most of the preschool staff and the studied children's parents knew that high intake of milk and dairy products in childhood prevents osteoporosis [ 39, 40] and that milk and dairy products are rich sources of calcium [ 41, 42].
Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium.
Dairy products such as milk, cheese, and yogurt are very rich sources of calcium.[9] Milk is often also enriched with vitamins A and D. Fortified soymilk also provides calcium, as do other calcium-fortified beverages like juice.
It is recognized as a healthy food, and a rich source of vitamins, calcium, and various nutrients.
As well as being a rich source of protein and calcium, coca can also be used to make wine and treat muscular pain.
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